{"id":19300,"date":"2019-01-10T10:42:55","date_gmt":"2019-01-10T02:42:55","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=19300"},"modified":"2019-01-12T22:54:41","modified_gmt":"2019-01-12T14:54:41","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a5100%ef%bc%9a%e4%bd%a0%e6%96%b0%e4%b8%80%e5%b9%b4%e7%9a%84%e9%a1%98%e6%9c%9b%ef%bc%8c%e6%98%af%e6%83%b3%e5%b0%91%e5%96%9d%e9%bb%9e%e9%85%92%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=19300","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(100)\uff1a\u4f60\u65b0\u4e00\u5e74\u7684\u9858\u671b\uff0c\u662f\u60f3\u5c11\u559d\u9ede\u9152\u55ce\uff1f\u2502\u5bb9\u8b39"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" data-attachment-id=\"20372\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=20372\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-ea8d6cb312ea4550e15930399d2236da_1200x500.jpg?fit=700%2C350&amp;ssl=1\" data-orig-size=\"700,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-ea8d6cb312ea4550e15930399d2236da_1200x500\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-ea8d6cb312ea4550e15930399d2236da_1200x500.jpg?fit=700%2C350&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-ea8d6cb312ea4550e15930399d2236da_1200x500.jpg?resize=700%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-20372\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-ea8d6cb312ea4550e15930399d2236da_1200x500.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-ea8d6cb312ea4550e15930399d2236da_1200x500.jpg?resize=480%2C240&amp;ssl=1 480w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u4ee5\u5148\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u5c0f\u76ee\u6a19\uff0c\u4f8b\u5982\u662f\u4e00\u500b\u6708\u4e0d\u559d\u9152\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/tokuhon.blog\/cbaa2fcb-2555-4564-9d61-29e7c3cba4a8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u4e16\u754c\u5404\u570b\u5c0d\u65bc\u9152\u7cbe\u651d\u53d6\u91cf\u4e26\u6c92\u6709\u4e00\u81f4\u7684\u6a19\u6e96\uff0c\u4e0d\u904e\u904e\u534a\u7684\u5efa\u8b70\u662f\u7537\u58eb\u6bcf\u5929\u5169\u500b\u6a19\u6e96\u9152\u7cbe\u676f(Standard drink)\uff0c\u5973\u58eb\u6bcf\u5929\u4e00\u676f\u662f\u70ba\u4f4e\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u500b\u6a19\u6e96\u9152\u7cbe\u676f\u7684\u5206\u91cf\u662f\u591a\u5c11\uff1f\u5564\u9152\u7d04\u662f300 \u6beb\u5347\uff0c\u8461\u8404\u9152\u7d04\u662f100 \u6beb\u5347\uff0c40% \u9152\u7cbe\u5ea6\u7684\u5a01\u58eb\u5fcc\u5247\u662f30 \u6beb\u5347\u5de6\u53f3\u3002\u63db\u53e5\u8a71\u8aaa\u5c31\u662f\u5f88\u5bb9\u6613\u5c31\u8d85\u904e\u7684\u6a19\u6e96\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"466\" data-attachment-id=\"20375\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=20375\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-219daf01f27df98e35c71c4ac209ebbf_hd.jpg?fit=660%2C466&amp;ssl=1\" data-orig-size=\"660,466\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-219daf01f27df98e35c71c4ac209ebbf_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-219daf01f27df98e35c71c4ac209ebbf_hd.jpg?fit=660%2C466&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-219daf01f27df98e35c71c4ac209ebbf_hd.jpg?resize=660%2C466&#038;ssl=1\" alt=\"\" class=\"wp-image-20375\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-219daf01f27df98e35c71c4ac209ebbf_hd.jpg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-219daf01f27df98e35c71c4ac209ebbf_hd.jpg?resize=340%2C240&amp;ssl=1 340w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u597d\u9152\u4e4b\u4eba\u82e5\u60f3\u8981\u5728\u559d\u7684\u540c\u6642\u4fdd\u6301\u4f4e\u98a8\u96aa\uff0c\u5982\u4f55\u964d\u4f4e\u5206\u91cf\u5c31\u662f\u5f88\u91cd\u8981\u7684\u4e00\u500b\u554f\u984c\uff0c\u800c\u4e00\u500b\u6708\u4e0d\u559d\u9152\u5c31\u662f\u4e00\u500b\u597d\u958b\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u500b\u6708\u4e0d\u559d\u9152\u4e26\u4e0d\u662f\u751a\u9ebd\u65b0\u7684\u73a9\u610f\uff0c\u82f1\u570b\u81ea12 \u5e74\u8d77\u5c31\u6709\u4e00\u500b\uff02Dry January\uff02 \u7684\u904b\u52d5\uff0c\u547c\u9fa5\u4eba\u5011\u5728\u4e00\u6708\u5206\u4e0d\u8981\u559d\u9152\u3002\u958b\u59cb\u6642\u6709\u56db\u5343\u4eba\u53c3\u8207\uff0c\u4f46\u6b77\u5e74\u4f86\u8d8a\u4f86\u8d8a\u591a\u4eba\u97ff\u61c9\uff0c\u4eca\u5e74\u4f30\u8a08\u5c31\u6703\u6709\u56db\u767e\u591a\u842c\u4eba\u53c3\u52a0\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"279\" data-attachment-id=\"20376\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=20376\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-4ab72a5dfa1875ff251cef09df6f7cba_hd.jpg?fit=374%2C279&amp;ssl=1\" data-orig-size=\"374,279\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-4ab72a5dfa1875ff251cef09df6f7cba_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-4ab72a5dfa1875ff251cef09df6f7cba_hd.jpg?fit=374%2C279&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-4ab72a5dfa1875ff251cef09df6f7cba_hd.jpg?resize=374%2C279&#038;ssl=1\" alt=\"\" class=\"wp-image-20376\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-4ab72a5dfa1875ff251cef09df6f7cba_hd.jpg?w=374&amp;ssl=1 374w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-4ab72a5dfa1875ff251cef09df6f7cba_hd.jpg?resize=322%2C240&amp;ssl=1 322w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u559d\u9152\u4e00\u500b\u6708\u6709\u90a3\u4e9b\u597d\u8655\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/link.zhihu.com\/?target=https%3A\/\/www.sussex.ac.uk\/news\/all%3Fid%3D47131\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u7814\u7a76\u4ee5\u554f\u5377\u65b9\u5f0f\u8abf\u67e5\u4e86\u516b\u767e\u591a\u540d\u53c3\u52a0\u8005<\/a>\uff0c\u4ed6\u5011\u5728\u53c3\u52a0\u904e\u5f8c\u7684\u7d50\u679c\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6bcf\u661f\u671f\u559d\u9152\u7684\u5929\u6578\u5f9e4.3 \u964d\u52303.3<\/strong><\/li><li><strong>\u559d\u9152\u7684\u676f\u6578\u75318.6 \u964d\u81f37.1<\/strong><\/li><li><strong>\u6bcf\u6708\u559d\u9189\u7684\u6b21\u6578\u75313.4 \u6b21\u6e1b\u81f32.1 \u6b21<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u7136\u5c0d\u65bc\u90a3\u4e9b\u5df2\u7d93\u4e0a\u766e\u7684\u4eba\uff0c\u4e0d\u559d\u9152\u4e00\u500b\u6708\u9019\u6cd5\u5b50\u53ef\u80fd\u5f88\u75db\u82e6\uff0c\u4e5f\u6c92\u5565\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u82e5\u4f60\u662f\u56e0\u670b\u8f29\u58d3\u529b\u3001\u793e\u4ea4\u9700\u8981\uff0c\u53c8\u6216\u8005\u662f\u9700\u8981\u9152\u7cbe\u4f86\u653e\u9b06\u800c\u559d\u9152\u7684\u8a71\uff0c\u505c\u4e0b\u4f86\u53cd\u601d\u4e00\u4e0b\u4e4b\u5f8c\uff0c\u53ef\u80fd\u6703\u6709\u5947\u6548\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5c11\u4eba\u559d\u9152\u4e26\u4e0d\u662f\u771f\u5fc3\u559c\u6b61\u559d\uff0c\u53ea\u662f\u51fa\u65bc\u4e00\u7a2e\u7fd2\u6163\u3002\u7576\u4ed6\u5011\u505c\u4e0b\u4f86\uff0c\u4e86\u89e3\u5230\u81ea\u5df1\u8981\u8f15\u9b06\u8981\u958b\u5fc3\u5176\u5be6\u4e0d\u4e00\u5b9a\u8981\u559d\u9152\u7684\u6642\u5019\uff0c\u5c31\u6703\u89ba\u5f97\u9152\u7cbe\u4e0d\u518d\u90a3\u9ebd\u91cd\u8981\u4e86\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"200\" data-attachment-id=\"20377\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=20377\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-3f37c624b1b8be67cfefde5ef9c93d4a_hd.jpg?fit=550%2C200&amp;ssl=1\" data-orig-size=\"550,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-3f37c624b1b8be67cfefde5ef9c93d4a_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-3f37c624b1b8be67cfefde5ef9c93d4a_hd.jpg?fit=550%2C200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2019\/01\/v2-3f37c624b1b8be67cfefde5ef9c93d4a_hd.jpg?resize=550%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-20377\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u559d\u9152\u4e00\u500b\u6708\u7576\u7136\u597d\u8655\u4e0d\u6b62\u65bc\u6b64\uff0c\u9084\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>93% \u53c3\u52a0\u8005\u89ba\u5f97\u6709\u6210\u5c31\u611f<\/li><li>88% \u8868\u793a\u7701\u4e86\u9322<\/li><li>82% \u5728\u559d\u9152\u524d\u6703\u5148\u60f3\u4e00\u4e0b\u5bb6\u4eba<\/li><li>80% \u89ba\u5f97\u81ea\u88fd\u529b\u52a0\u5f37\u4e86<\/li><li>71% \u767c\u73fe\u8981\u958b\u5fc3\u4e26\u4e0d\u9700\u8981\u559d\u9152<\/li><li>70% \u89ba\u5f97\u5065\u5eb7\u597d\u4e86<\/li><li>71% \u8868\u793a\u7761\u7720\u597d\u4e86<\/li><li>58% \u6e1b\u4e86\u80a5<\/li><li>54% \u7684\u76ae\u819a\u6709\u6240\u6539\u5584<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u7701\u4e86\u9322\u548c\u5fc3\u9748\u4e0a\u7684\u597d\u8655\u5916\uff0c\u5c0d\u8eab\u9ad4\u5be6\u8cea\u7684\u597d\u8655\u7576\u7136\u4e5f\u662f\u6709\u7684\u3002<a 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