{"id":18009,"date":"2018-09-25T18:47:55","date_gmt":"2018-09-25T10:47:55","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=18009"},"modified":"2018-09-29T16:11:19","modified_gmt":"2018-09-29T08:11:19","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a583%ef%bc%9a%e6%94%be%e5%80%8b%e9%95%b7%e5%81%87%e5%90%a7-%e4%b9%9f%e8%a8%b1%e6%9c%83%e6%95%91%e4%bd%a0%e4%b8%80%e5%91%bd%e2%94%82%e5%ae%b9%e8%ac%b9","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=18009","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(83)\uff1a\u653e\u500b\u9577\u5047\u5427\uff0c\u4e5f\u8a31\u6703\u6551\u4f60\u4e00\u547d\u2502\u5bb9\u8b39"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18998\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=18998\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-0c62ff73a7c14877c4613c5b856902c3_1200x500\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?fit=720%2C480&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?fit=720%2C480&amp;ssl=1\" class=\"aligncenter size-full wp-image-18998\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?resize=720%2C480&#038;ssl=1\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?resize=360%2C240&amp;ssl=1 360w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u52a0\u73ed\u72d7\u5011\u6ce8\u610f\u4e86\uff0c\u6bcf\u5e74\u8981\u653e\u4e09\u500b\u661f\u671f\u5047\u53ef\u80fd\u6709\u9ede\u5962\u4f88\uff0c\u4f46<a class=\" wrap external\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/Take-a-vacation-it-could-prolong-your-life\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\">\u9019\u4f86\u81ea\u82ac\u862d\u7684\u7814\u7a76\u986f\u793a<\/a>\uff0c\u653e\u500b\u9577\u5047\u6703\u5927\u5927\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002<\/p>\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18996\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=18996\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?fit=640%2C328&amp;ssl=1\" data-orig-size=\"640,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?fit=640%2C328&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?fit=640%2C328&amp;ssl=1\" class=\"aligncenter size-full wp-image-18996\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?resize=640%2C328&#038;ssl=1\" alt=\"\" width=\"640\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-aab7cce04fcc4d768ee0b2d6c1b4e37a_hd.jpg?resize=468%2C240&amp;ssl=1 468w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<p>\u7814\u7a76\u5c0d\u8c61\u5305\u62ec\u4e86\u4e00\u5343\u4e8c\u767e\u591a\u540d\u4e2d\u5e74\u7537\u9ad8\u5c64\uff0c\u5750\u5f97\u9019\u4f4d\u7f6e\u8aaa\u660e\u4e86\u4ed6\u5011\u5168\u90fd\u662f\u5178\u578b\u7684\u5de5\u4f5c\u72c2\u4eba\uff0c\u5de5\u6642\u9577\u4f11\u606f\u5c11\uff0c\u9084\u5168\u90e8\u6700\u5c11\u6709\u4e00\u500b\u5fc3\u8840\u7ba1\u5065\u5eb7\u98a8\u96aa\uff0c\u4f8b\u5982\u662f\u5438\u7159\u4e36\u9ad8\u8840\u58d3\u4e36\u9ad8\u81bd\u56fa\u9187\u6216\u80a5\u80d6\u7b49\u7b49\u3002<\/p>\n<p>\u53c3\u52a0\u8005\u5011\u88ab\u96a8\u6a5f\u5206\u6210\u5169\u7d44\uff0c\u4e00\u7d44\u63a5\u53d7\u5065\u5eb7\u751f\u6d3b\u5efa\u8b70\u548c\u670d\u98df\u964d\u8840\u58d3\u8840\u8102\u85e5\u7269\uff0c\u53e6\u4e00\u7d44\u4f5c\u70ba\u5c0d\u7167\uff0c\u5728\u4e94\u5e74\u5f8c\u7d71\u8a08\u767c\u75c5\u7387\u3002<\/p>\n<p>\u9019\u4e00\u90e8\u5206\u7684\u7814\u7a76\u986f\u793a\u5403\u85e5\u80fd\u5920\u5c07\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u6e1b\u5c1146%\uff0c\u9019\u4e26\u6c92\u6709\u51fa\u4eba\u610f\u8868\u7684\u5730\u65b9\uff0c\u4f46\u5728\u5be6\u9a57\u904e\u5f8c\u572840\u5e74\u671f\u9593\u7684\u8ffd\u8e2a\u671f\u5167\uff0c\u7814\u7a76\u54e1\u4e5f\u6536\u96c6\u4e86\u53c3\u52a0\u8005\u5011\u7684\u5de5\u4f5c\u548c\u4f11\u606f\u6642\u9593\uff0c\u4ee5\u53ca\u6709\u6c92\u6709\u653e\u5047\u7b49\u4e4b\u524d\u672a\u6536\u96c6\u7684\u6578\u64da\uff0c\u800c\u51fa\u4eba\u610f\u6599\u7684\u662f\u6bcf\u5e74\u653e\u5047\u65e5\u5b50\u7adf\u8207\u6b7b\u4ea1\u7387\u6709\u95dc\u3002<\/p>\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18997\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=18997\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?fit=618%2C344&amp;ssl=1\" data-orig-size=\"618,344\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-0f6c558c7341bdccd3be105dc10d551b_hd\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?fit=618%2C344&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?fit=618%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-18997\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?resize=618%2C344&#038;ssl=1\" alt=\"\" width=\"618\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?w=618&amp;ssl=1 618w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0f6c558c7341bdccd3be105dc10d551b_hd.jpg?resize=431%2C240&amp;ssl=1 431w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><figcaption>\u4e0a\u8ff0\u7814\u7a76\u4e2d\u6bcf\u5e74\u653e\u500b\u9577\u5047\uff08\u7da0\u8272\uff09\u8ddf\u653e\u77ed\u5047\uff08\u7d05\u8272\uff09\u7684\u7d2f\u8a08\u6b7b\u4ea1\u98a8\u96aa\uff0c\u53ef\u898b\u6bcf\u5e74\u653e\u9577\u5047\u7684\u6b7b\u4ea1\u7387\u8f03\u4f4e\u3002<\/figcaption><\/figure>\n<p>\u5982\u4e0a\u5716\u6240\u793a\uff0c\u5047\u671f\u653e\u5f97\u592a\u5c11\u986f\u8457\u5730\u63d0\u5347\u4e86\u6b7b\u4ea1\u7387\uff0c\u6bcf\u5e74\u653e\u5047\u5c11\u65bc\u4e09\u9031\u7684\u7537\u58eb\uff0c\u6b7b\u4ea1\u7387\u8981\u9ad837%\u3002\u9019\u7b49\u65bc\u662f\u8aaa\u5982\u679c\u4f60\u5de5\u4f5c\u7e41\u91cd\uff0c\u5373\u4f7f\u751f\u6d3b\u7fd2\u6163\u5065\u5eb7\u4e14\u63a5\u6642\u670d\u85e5\uff0c\u9084\u662f\u6703\u6709\u4e00\u5b9a\u7684\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\u653e\u500b\u5047\u6709\u5982\u6b64\u795e\u6548\uff0c\u6309\u7814\u7a76\u54e1\u7684\u8aaa\u6cd5\u662f\u80fd\u8b93\u4f60\u8f15\u9b06\u4e00\u4e0b\uff0c\u5c07\u9577\u671f\u7d2f\u7a4d\u58d3\u529b\u91cb\u653e\u51fa\u4f86\uff0c\u7b49\u8eab\u9ad4\u6709\u8db3\u5920\u7684\u6642\u9593\u56de\u590d\u3002\u653e\u5047\u5c11\u7684\u9ad8\u7ba1\u5011\u5de5\u4f5c\u6642\u9593\u9577\uff0c\u4f11\u606f\u6642\u9593\u4e5f\u77ed\uff0c\u9577\u671f\u9ad8\u58d3\u7684\u72c0\u614b\u624d\u662f\u75c5\u767c\u7387\u9ad8\u7684\u554f\u984c\u6240\u5728\u3002\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u7121\u6cd5\u5f4c\u88dc\u5de5\u4f5c\u592a\u904e\u64cd\u52de\u7684\u554f\u984c\uff0c\u800c\u58d3\u529b\u5927\u4e5f\u6703\u964d\u4f4e\u85e5\u7269\u7684\u6548\u7528\u3002<\/p>\n<p>\u4e00\u5e74\u8981\u653e\u4e09\u500b\u661f\u671f\u7684\u5047\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u662f\u9059\u4e0d\u53ef\u53ca\u7684\uff0c\u90a3\u5c31\u53ea\u597d\u9000\u800c\u6c42\u5176\u6b21\uff0c\u597d\u597d\u8003\u616e\u5982\u4f55\u6e1b\u8f15\u58d3\u529b\u4e86\uff0c\u8981\u5b9a\u671f\u653e\u9b06\u4e00\u4e0b\u624d\u80fd\u6d3b\u5f97\u9577\u4e45\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u73ed\u72d7\u5011\u6ce8\u610f\u4e86\uff0c\u6bcf\u5e74\u8981\u653e\u4e09\u500b\u661f\u671f\u5047\u53ef\u80fd\u6709\u9ede\u5962\u4f88\uff0c\u4f46\u9019\u4f86\u81ea\u82ac\u862d\u7684\u7814\u7a76\u986f\u793a\uff0c\u653e\u500b\u9577\u5047\u6703\u5927\u5927\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002 \u7814\u7a76 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[603689555,603689565],"tags":[603689891,408829638],"class_list":["post-18009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689891","tag-408829638"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/10\/v2-0c62ff73a7c14877c4613c5b856902c3_1200x500.jpg?fit=720%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-4Gt","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/18009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18009"}],"version-history":[{"count":4,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/18009\/revisions"}],"predecessor-version":[{"id":19000,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/18009\/revisions\/19000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/18998"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}