{"id":17996,"date":"2018-08-28T18:47:56","date_gmt":"2018-08-28T10:47:56","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=17996"},"modified":"2018-08-28T22:53:22","modified_gmt":"2018-08-28T14:53:22","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a575%ef%bc%9a%e6%a4%b0%e5%ad%90%e6%b2%b9%e6%98%af%e6%af%92%ef%bc%9f%e5%93%88%e4%bd%9b%e6%95%99%e6%8e%88%e8%aa%aa%e7%9a%84%e6%9c%89%e5%af%a6%e6%93%9a%e5%97%8e","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=17996","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(75)\uff1a\u6930\u5b50\u6cb9\u662f\u6bd2\uff1f\u54c8\u4f5b\u6559\u6388\u8aaa\u7684\u6709\u5be6\u64da\u55ce\uff1f\u2502\u5bb9\u8b39"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18632\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=18632\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500.jpg?fit=960%2C548&amp;ssl=1\" data-orig-size=\"960,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500.jpg?fit=960%2C548&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18632\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500.jpg?resize=756%2C432&#038;ssl=1\" alt=\"\" width=\"756\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-c7f6f245219ffdb10736aecd48e11ec0_1200x500.jpg?resize=420%2C240&amp;ssl=1 420w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/p>\n<p><span>\u6700\u8fd1\u6700\u706b\u7684\u5065\u5eb7\u65b0\u805e\uff0c\u5927\u6982\u662f\u9019\u500b\u4e86\uff1a<\/span><\/p>\n<p><a class=\"LinkCard LinkCard--hasImage\" href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.sohu.com\/a\/249499679_678264\" target=\"_blank\" rel=\"noopener\" data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic4.zhimg.com\/v2-80a1a6b644d1e85db5dbecd2cbd69d2f_180x120.jpg\" data-image-width=\"640\" data-image-height=\"480\" data-za-detail-view-id=\"172\"><span class=\"LinkCard-content\"><span class=\"LinkCard-title\" data-text=\"true\"><span>\u6930\u5b50\u6cb9\u6709\u201c\u6bd2\u201d\uff01\u54c8\u4f5b\u5927\u5b78\u6700\u65b0\u7814\u7a76\uff1a\u6930\u5b50\u6cb9\u6bd4\u8c6c\u6cb9\u9084\u4e0d\u5065\u5eb7\uff01\u4f60\u9084\u5728\u5403\u55ce\uff1f<\/span><\/span><span><span class=\"LinkCard-meta\">\u200bwww.sohu.com<\/span><\/span><span class=\"LinkCard-imageCell\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"LinkCard-image LinkCard-image--horizontal\" src=\"https:\/\/i0.wp.com\/pic4.zhimg.com\/v2-80a1a6b644d1e85db5dbecd2cbd69d2f_180x120.jpg?w=756&#038;ssl=1\" alt=\"\u5716\u6a19\" \/><\/span><\/span><\/a><\/p>\n<p><span>\u54c8\u4f5b\u6559\u6388\u8aaa\u6930\u5b50\u6cb9\u662f\u6bd2\uff0c\u6bd4\u8c6c\u6cb9\u66f4\u5dee\uff0c\u662f\u6700\u7cdf\u7cd5\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u771f\u7684\u55ce\uff1f\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u76f8\u95dc\u7684\u79d1\u5b78\u7406\u64da\u3002<\/span><\/p>\n<p><b><span>\u6930\u5b50\u6cb9\u7684\u78ba\u662f\u542b\u6709\u9ad8\u91cf\u7684\u98fd\u548c\u8102\u80aa\u9178<\/span><\/b><\/p>\n<p><span>\u8981\u5c31\u5065\u5eb7\u5f71\u97ff\u4f86\u5206\u985e\u7684\u8a71, \u8102\u80aa\u9178\u5927\u6982\u53ef\u5206\u6210\u4e09\u7a2e\u3002<\/span><\/p>\n<p><b><span>\u597d\u7684\u8102\u80aa\u662f\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/b><span>\u00a0,\u5f88\u591a\u690d\u7269\u6cb9\u90fd\u542b\u91cf\u8c50\u5bcc,\u9084\u6709\u662f\u9b5a\u6cb9\u7684\u5967\u7c73\u52a03\u4e5f\u5c6c\u6b64\u985e\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ef\u4ee5\u6297\u708e\u548c\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002<\/span><\/p>\n<p><b><span>\u58de\u7684\u8102\u80aa\u662f\u53cd\u5f0f\u8102\u80aa<\/span><\/b><span>\uff0c\u4f8b\u5982\u662f\u56fa\u5316\u7684\u6cb9\u548c\u5728\u9eb5\u5305\u7cd5\u9ede\u88e1\u6dfb\u52a0\u7684\uff0c\u9084\u6709\u5c31\u662f\u53cd\u8907\u4f7f\u7528\u7684\u6cb9\u4e5f\u6703\u5f62\u6210\u53cd\u5f0f\u8102\u80aa\u3002\u53cd\u5f0f\u8102\u80aa\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5371\u5bb3\u975e\u5e38\u660e\u78ba\uff0c\u5f88\u591a\u5730\u65b9\u4e5f\u6709\u7acb\u6cd5\u9650\u5236\u4f7f\u7528\u3002<\/span><\/p>\n<p><b><span>\u6700\u5f8c\u4e00\u7a2e\u5c31\u662f\u98fd\u548c\u8102\u80aa<\/span><\/b><span>\u3002\u5b83\u5f9e\u524d\u4e5f\u88ab\u8a8d\u70ba\u5c0d\u5fc3\u8840\u7ba1\u6709\u5bb3\uff0c\u4f46\u8fd1\u5e74\u7684\u7814\u7a76\u6307\u4ed6\u5011\u5176\u5be6\u4e26\u6c92\u6709\u90a3\u9ebd\u58de\uff0c\u4e0d\u904e\u4ecd\u672a\u80fd\u5b8c\u5168\u6e05\u9664\u5acc\u7591\uff0c\u9084\u4e0d\u80fd\u8aaa\u662f\u53ef\u4ee5\u5b89\u5fc3\u5730\u9577\u671f\u98df\u7528\u7684\u985e\u5225\u3002<\/span><\/p>\n<p><span>\u800c\u6211\u5011\u7684\u4e3b\u89d2\u6930\u5b50\u6cb9\uff0c\u5728\u690d\u7269\u6cb9\u4e4b\u4e2d\u53ef\u7b97\u662f\u53e6\u985e\u3002\u5927\u591a\u690d\u7269\u6cb9\u662f\u542b\u6709\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u70ba\u4e3b\uff0c\u4f46\u6930\u5b50\u6cb9\u7684\u98fd\u548c\u8102\u80aa\u9178\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u6027\u8cea\u8207\u52d5\u7269\u6cb9\u8f03\u70ba\u76f8\u4f3c\uff0c\u6240\u4ee5\u6709\u4eba\u8a8d\u70ba\u662f\u96c6\u5169\u5bb6\u4e4b\u9577\uff0c\u5065\u5eb7\u4e4b\u9980\u53c8\u8010\u71b1\uff0c\u6bd4\u5176\u4ed6\u690d\u7269\u6cb9\u9069\u5408\u7528\u4f86\u714e\u70b8\u4e4b\u7528\u3002<\/span><\/p>\n<p><span>\u6930\u5b50\u6cb9\u4e5f\u50cf\u6a44\u6b16\u6cb9\u4e00\u6a23\uff0c\u542b\u8c50\u5bcc\u591a\u915a\u548c\u6297\u6c27\u5316\u7269\uff0c\u6240\u4ee5\u6709\u4e00\u5b9a\u7684\u5065\u5eb7\u6548\u679c\u3002\u8102\u80aa\u9178\u65b9\u9762\u6930\u5b50\u6cb9\u6240\u542b\u7684\u4e3b\u8981\u662f\u6708\u6842\u9178(Lauric Acid) \uff0c\u5b83\u7684\u8102\u80aa\u93c8\u8f03\u77ed\uff0c\u6240\u4ee5\u88ab\u8a8d\u70ba\u4e0d\u50cf\u52d5\u7269\u8102\u80aa\u540c\u6a23\u5730\u6703\u589e\u52a0\u58de\u81bd\u56fa\u9187\uff0c\u4e5f\u8f03\u96e3\u88ab\u8eab\u9ad4\u5132\u5b58\u8d77\u4f86\u3002<\/span><b><span>\u4f46\u6930\u5b50\u6cb9\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u662f\u8d85\u9ad8\uff0c\u662f\u7e3d\u91cd\u91cf\u768486%\uff0c\u6bd4\u725b\u6cb9\u768464%\u9084\u8981\u9ad8\uff0c\u7b49\u65bc\u662f\u6bcf14\u514b\u5c31\u670912\u514b\u662f\u98fd\u548c\u8102\u80aa<\/span><\/b><span>\u3002<\/span><\/p>\n<p><b><span>\u98fd\u548c\u8102\u80aa\u9178\u662f\u5426\u6709\u5bb3\uff1f<\/span><\/b><\/p>\n<p><span>\u6211\u5011\u77e5\u9053\u591a\u5438\u6536\u98fd\u548c\u8102\u80aa\u6703\u6fc0\u767c\u767c\u708e\u6a5f\u5236\uff0c\u6240\u4ee5\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\uff0c\u800c\u54c8\u4f5b\u6559\u6388\u8aaa\u6930\u5b50\u6cb9\u662f\u6bd2\u4e5f\u4e3b\u8981\u662f\u9019\u500b\u7406\u7531\u3002\u4e0d\u904e\u9019\u88e1\u8aaa\u7684\u98fd\u548c\u8102\u80aa\u4e3b\u8981\u662f\u6307\u52d5\u7269\u985e\u7684\u98fd\u548c\u8102\u80aa\uff0c\u81f3\u65bc\u4f86\u81ea\u690d\u7269\u7684\u98fd\u548c\u8102\u80aa\uff0c\u50cf\u662f\u672c\u6587\u7684\u4e3b\u89d2\u6930\u5b50\u6cb9\uff0c\u9084\u6709\u60c5\u6cc1\u76f8\u4f3c\u7684\u68d5\u6ada\u6cb9\uff0c<\/span><b><span>\u7406\u8ad6\u4e0a\u662f\u504f\u5411\u662f\u5b83\u5011\u4e5f\u6703\u5835\u8840\u7ba1\uff0c\u4f46\u5b83\u5011\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5f71\u97ff\u6211\u5011\u5176\u5be6\u4e26\u4e0d\u6e05\u695a\u3002<\/span><\/b><\/p>\n<p><b><span>\u53ef\u662f\u98fd\u548c\u8102\u80aa\u9019\u500b\u5927\u985e\u4e0d\u80fd\u4e00\u6982\u800c\u8ad6,\u4f8b\u5982<\/span><a class=\" wrap external\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.ncbi.nlm.nih.gov\/pubmed\/19939984\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\"><span>\u9ed1\u5de7\u514b\u529b\u548c\u725b\u8089\u6240\u542b\u7684\u786c\u8102\u9178\u5c31\u88ab\u8996\u70ba\u6bd4\u5176\u4ed6\u98fd\u548c\u8102\u80aa\u9178\u66f4\u5065\u5eb7<\/span><\/a><span>\u3002<\/span><\/b><\/p>\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18631\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=18631\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-a0a8935c52dbe607566b7a6a0c851818_hd.jpg?fit=720%2C481&amp;ssl=1\" data-orig-size=\"720,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-a0a8935c52dbe607566b7a6a0c851818_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-a0a8935c52dbe607566b7a6a0c851818_hd.jpg?fit=720%2C481&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18631\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-a0a8935c52dbe607566b7a6a0c851818_hd.jpg?resize=720%2C481&#038;ssl=1\" alt=\"\" width=\"720\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-a0a8935c52dbe607566b7a6a0c851818_hd.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/08\/v2-a0a8935c52dbe607566b7a6a0c851818_hd.jpg?resize=359%2C240&amp;ssl=1 359w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<p><b><span>\u6930\u5b50\u6cb9\u5c0d\u8840\u8102\u7684\u5f71\u97ff<\/span><\/b><\/p>\n<p><span>\u96d6\u8aaa\u6708\u6842\u9178\u4e0d\u592a\u50cf\u52d5\u7269\u4f86\u6e90\u7684\u9577\u8102\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4f46\u5b83\u7684\u6027\u8cea\u4ecd\u662f\u6bd4\u8f03\u50cf\u9577\u8102\u80aa\u93c8\u7684\u3002\u7684\u78ba\u6709\u5c11\u90e8\u5206\u7814\u7a76\u8aaa\u5b83\u4e0d\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4f46\u4e26\u672a\u6709\u592a\u6709\u529b\u7684\u8b49\u64da\u652f\u6301\uff0c\u76f8\u95dc\u79d1\u5b78\u8b49\u64da\u9060\u4e0d\u53ca\u6a44\u6b16\u6cb9\u822c\u5145\u4efd\u3002<\/span><\/p>\n<p><span>\u81f3\u65bc\u6930\u5b50\u6cb9\u6703\u5982\u4f55\u5f71\u97ff\u8840\u8102\uff0c<\/span><a class=\" wrap external\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5855206\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\"><span>\u8fd1\u671f\u6709\u5c0f\u578b\u7814\u7a76\u627e\u4f86\u5fd7\u9858\u8005\uff0c\u6bd4\u8f03\u4e86\u6bcf\u65e5\u98df\u7528\u4e94\u5341\u514b\u7684\u725b\u6cb9\u4e36\u6930\u5b50\u6cb9\u6216\u6a44\u6b16\u6cb9\u7684\u5206\u5225\uff0c\u70ba\u671f\u56db\u5468\u3002<\/span><\/a><span>\u7d50\u679c\u5982\u4e0b\uff1a<\/span><\/p>\n<ul>\n<li><b><span>\u6930\u5b50\u6cb9\u548c\u6a44\u6b16\u6cb9\u986f\u8457\u6e1b\u5c11\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187LDL \u7684\u6fc3\u5ea6\uff0c\u800c\u725b\u6cb9\u5247\u986f\u8457\u589e\u52a0<\/span><\/b><\/li>\n<li><b><span>\u6930\u5b50\u6cb9\u986f\u8457\u63d0\u5347\u7e3d\u81bd\u56fa\u9187\u6fc3\u5ea6\uff0c\u4f46\u4e5f\u63d0\u5347\u4e86\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187HDL \u6fc3\u5ea6<\/span><\/b><\/li>\n<li><b><span>\u4e09\u7a2e\u6cb9\u5c0d\u9ad4\u91cd\u4e36\u8840\u7cd6\u548c\u8840\u58d3\u4e26\u6c92\u6709\u986f\u8457\u5f71\u97ff<\/span><\/b><\/li>\n<\/ul>\n<p><span>\u9019\u7d50\u679c\u770b\u4e0a\u53bb\u662f\u5c0d\u6930\u5b50\u6cb9\u6709\u5229\u7684\uff0c\u4f46\u8f03\u65e9\u524d\u4e5f\u6709\u7814\u7a76\u6307<\/span><b><span>\u6930\u5b50\u6cb9\u6703\u589e\u52a0\u7e3d\u81bd\u56fa\u9187\u548c\u58de\u81bd\u56fa\u9187\uff0c\u589e\u5e45\u6bd4\u5176\u4ed6\u690d\u7269\u6cb9\u9ad8\u4f46\u6bd4\u725b\u6cb9\u4f4e<\/span><\/b><span>\uff0c<\/span><a class=\" wrap external\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.ncbi.nlm.nih.gov\/pubmed\/26946252\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" 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