{"id":16418,"date":"2018-07-12T18:51:01","date_gmt":"2018-07-12T10:51:01","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=16418"},"modified":"2018-07-14T23:53:08","modified_gmt":"2018-07-14T15:53:08","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a562%ef%bc%9a%e8%84%82%e8%82%aa%e9%85%b8%e5%92%8c%e7%b3%96%e5%b0%bf%e7%97%85%e2%94%82%e5%ae%b9%e8%ac%b9","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=16418","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(62)\uff1a\u8102\u80aa\u9178\u548c\u7cd6\u5c3f\u75c5\u2502\u5bb9\u8b39"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17872\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=17872\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?fit=550%2C428&amp;ssl=1\" data-orig-size=\"550,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-5704db3bf112e98d6d99428be5e60560_1200x500\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?fit=550%2C428&amp;ssl=1\" class=\"aligncenter size-full wp-image-17872\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?resize=550%2C428&#038;ssl=1\" alt=\"\" width=\"550\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?resize=308%2C240&amp;ssl=1 308w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span>\u63d0\u5230\u7cd6\u5c3f\u75c5\u4eba\u98f2\u98df\u7576\u7136\u662f\u5f97\u56b4\u683c\u63a7\u88fd\u7cd6\u4efd\u651d\u53d6\uff0c\u4f46\u6703\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u7684\u4e0d\u55ae\u53ea\u662f\u78b3\u6c34\u5316\u5408\u7269\u985e\u98df\u7269\uff0c\u8102\u80aa\u4e5f\u6709\u4e00\u5b9a\u5f71\u97ff\u3002\u4f46\u5927\u591a\u98f2\u98df\u6307\u5f15\u7d76\u5c11\u63d0\u53ca\u8102\u80aa\uff0c\u6700\u591a\u53ea\u5efa\u8b70\u7cd6\u5c3f\u75c5\u4eba\u591a\u651d\u53d6\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u907f\u958b\u98fd\u548c\u8102\u80aa\u4e4b\u985e\uff0c\u4e0d\u540c\u985e\u578b\u8102\u80aa\u9178\u5c0d\u8840\u7cd6\u4e36\u80f0\u5cf6\u7d20\u6297\u6027\u7b49\u5f71\u97ff\u537b\u7d76\u5c11\u63d0\u53ca\u3002<\/span><\/p>\n<p><span>\u55ae\u9760\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u6539\u5584\u8840\u7cd6\u63a7\u5236\u7684\u6548\u679c\u4e26\u4e0d\u662f\u6700\u7406\u60f3\uff0c\u8981\u9039\u5230\u6700\u4f73\u6548\u679c\u5c31\u5fc5\u9700\u591a\u5403\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4f86\u4ee3\u66ff\u52a0\u5de5\u7a40\u7269\u548c\u7cd6\u4efd\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u4f86\u6e90\u4e5f\u9700\u8981\u662f\u4f86\u81ea\u690d\u7269\u98df\u54c1\uff0c\u4ea6\u5373\u662f\u690d\u7269\u6cb9\u4e36\u5805\u679c\u548c\u725b\u6cb9\u679c\u7b49\u3002<\/span><a class=\" wrap external\" href=\"http:\/\/link.zhihu.com\/?target=http%3A\/\/journals.plos.org\/plosmedicine\/article%3Fid%3D10.1371\/journal.pmed.1002087\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\"><span>\u6700\u8fd1\u6709\u8ad6\u6587\u7d9c\u5408\u4e86102\u500b\u7814\u7a76\u5171\u56db\u5343\u516d\u767e\u591a\u4eba\u7684\u6578\u64da\uff0c\u4ee5\u6578\u5b78\u6a21\u578b\u63a8\u7b97\u4e0d\u540c\u985e\u578b\u8102\u80aa\u9178\u5c0d\u8840\u7cd6\u63a7\u5236\u7684\u5f71\u97ff\u3002<\/span><\/a><span>\u7d50\u679c\u767c\u73fe\u5c07\u78b3\u6c34\u5316\u5408\u7269\u985e\u98df\u7269\u8f49\u63db\u70ba\u98fd\u548c\u8102\u80aa\u7121\u6cd5\u6539\u5584\u8840\u7cd6\u63a7\u5236\u6307\u6a19\uff0c\u4f46\u82e5\u8f49\u6210\u542b\u9ad8\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u98df\u7269\u5247\u6709\u6548\u6539\u5584\u8840\u7cd6\u63a7\u5236\u3002\u4e0d\u55ae\u662f\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4ee3\u66ff\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4ee3\u66ff\u98fd\u548c\u8102\u80aa\u4e5f\u6709\u540c\u6a23\u6548\u679c\u3002<\/span><\/p>\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17873\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=17873\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd.jpg?fit=704%2C400&amp;ssl=1\" data-orig-size=\"704,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd.jpg?fit=704%2C400&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17873\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd.jpg?resize=704%2C400&#038;ssl=1\" alt=\"\" width=\"704\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd.jpg?w=704&amp;ssl=1 704w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-8e79d2b5b29dbcf24fad7d3b833850b2_hd.jpg?resize=422%2C240&amp;ssl=1 422w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure>\n<p><span>\u7576\u7136\u6578\u5b78\u6a21\u578b\u53ea\u6703\u662f\u4e00\u500b\u4e0d\u932f\u7684\u53c3\u8003\uff0c\u5be6\u969b\u6548\u679c\u662f\u9700\u8981\u73fe\u5be6\u9a57\u8b49\u7684\u3002<\/span><a class=\" wrap external\" href=\"http:\/\/link.zhihu.com\/?target=http%3A\/\/journals.plos.org\/plosmedicine\/article%3Fid%3D10.1371\/journal.pmed.1002094\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\"><span>\u6709\u53e6\u4e00\u500b\u7814\u7a76\u6e2c\u91cf\u4e86\u7d04\u842c\u4e94\u540d\u5065\u5eb7\u4eba\u58eb\u4ee5\u53ca\u842c\u4e8c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u6db2\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u542b\u91cf\uff0c\u5e73\u5747\u8ffd\u8e2a\u671f\u70ba\u5341\u5e74\uff0c\u63a2\u8a0e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u7684\u95dc\u4fc2\u3002\u7d50\u679c\u986f\u793a\u5065\u5eb7\u4eba\u58eb\u8840\u6db2\u542b\u8f03\u9ad8\u7684\u03b1-\u4e9e\u9ebb\u9178(alpha-linolenic acid\uff0cALA)\uff0c\u5176\u6fc3\u5ea6\u8207\u5c07\u4f86\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u6210\u53cd\u6bd4<\/span><\/a><span>\u3002\u03b1-\u4e9e\u9ebb\u9178\u662f\u690d\u7269\u4f86\u6e90\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u800c\u5176\u4ed6\u4f86\u81ea\u6d77\u9bae\u985e\u98df\u54c1\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5247\u6c92\u6709\u6548\u679c\u3002\u7576\u7136\u542b\u8c50\u5bcc\u690d\u7269\u8102\u80aa\u7684\u98df\u7269\u5982\u5805\u679c\u540c\u6642\u542b\u5927\u91cf\u5176\u4ed6\u5065\u5eb7\u6210\u4efd\u5982\u915a\u9178(phenolic acid)\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e5f\u6709\u4e00\u5b9a\u5e6b\u52a9\u3002\u6240\u4ee5\u542b\u6709\u8c50\u5bccALA\u7684\u4e9e\u9ebb\u7c7d\u6cb9\u6709\u6539\u5584\u8840\u7cd6\u63a7\u5236\u7684\u529f\u6548\uff0c\u5c0d\u6539\u5584\u80f0\u5cf6\u7d20\u6297\u6027\u4e5f\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17874\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=17874\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-01864842985a5b26aa50e609db224330_hd.jpg?fit=720%2C456&amp;ssl=1\" data-orig-size=\"720,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"v2-01864842985a5b26aa50e609db224330_hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-01864842985a5b26aa50e609db224330_hd.jpg?fit=720%2C456&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17874\" src=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-01864842985a5b26aa50e609db224330_hd.jpg?resize=720%2C456&#038;ssl=1\" alt=\"\" width=\"720\" height=\"456\" srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-01864842985a5b26aa50e609db224330_hd.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-01864842985a5b26aa50e609db224330_hd.jpg?resize=379%2C240&amp;ssl=1 379w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption><span>\u5728\u9019\u7814\u7a76\u4e2d\u9664EPA\u5916, \u4e0d\u540c\u5967\u7c73\u52a03\u5747\u80fd\u964d\u4f4e\u7cd6\u5c3f\u75c5\u98a8\u96aa. EPA \u4e3b\u8981\u4f86\u81ea\u6d77\u9bae. \u5716\u4f86\u81eahttp:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002094<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u63d0\u5230\u7cd6\u5c3f\u75c5\u4eba\u98f2\u98df\u7576\u7136\u662f\u5f97\u56b4\u683c\u63a7\u88fd\u7cd6\u4efd\u651d\u53d6\uff0c\u4f46\u6703\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u7684\u4e0d\u55ae\u53ea\u662f\u78b3\u6c34\u5316\u5408\u7269\u985e\u98df\u7269\uff0c\u8102\u80aa\u4e5f\u6709\u4e00\u5b9a\u5f71\u97ff\u3002\u4f46\u5927\u591a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[603689555,603689565],"tags":[603689891,408829638],"class_list":["post-16418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689891","tag-408829638"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-4gO","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-5704db3bf112e98d6d99428be5e60560_1200x500.jpg?fit=550%2C428&ssl=1","_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16418"}],"version-history":[{"count":3,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16418\/revisions"}],"predecessor-version":[{"id":17875,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16418\/revisions\/17875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/17872"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}