{"id":16402,"date":"2018-05-22T18:10:45","date_gmt":"2018-05-22T10:10:45","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=16402"},"modified":"2018-08-17T11:28:44","modified_gmt":"2018-08-17T03:28:44","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a5-47%ef%bc%9a%e5%8d%87%e7%b3%96%e6%8c%87%e6%95%b8%e5%85%b6%e5%af%a6%e4%b8%a6%e6%b2%92%e6%9c%89%e5%8d%b5%e7%94%a8%e2%94%82%e5%ae%b9%e8%ac%b9","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=16402","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(47)\uff1a\u5347\u7cd6\u6307\u6578\u5176\u5be6\u4e26\u6c92\u6709\u5375\u7528\u2502\u5bb9\u8b39"},"content":{"rendered":"

\"\"<\/p>\n

\u5347\u7cd6\u6307\u6578 (Glycemic index) \u5e38\u5e38\u88ab\u7528\u4f86\u8861\u91cf\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u6307\u6578\u8f03\u4f4e\u7684\u98df\u7269\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u8f03\u6162\u91cb\u51fa\u7cd6\u4efd\uff0c\u5c0d\u8840\u7cd6\u5f71\u97ff\u8f03\u4f4e\u4e5f\u8f03\u5065\u5eb7\uff0c\u6545\u6b64\u5f88\u591a\u4eba\u6703\u8ddf\u64da\u9019\u6307\u6578\u4f86\u9078\u64c7\u5065\u5eb7\u98f2\u98df\uff0c\u4e0d\u5c11\u4eba\u66f4\u662f\u5c07\u5176\u5949\u82e5\u8056\u65e8\uff0c\u56b4\u683c\u63a5\u7167\u4f86\u5224\u5b9a\u98df\u7269\u662f\u5426\u5065\u5eb7\u3002\u4f46\u6211\u73fe\u5728\u544a\u8a34\u4f60\uff0c\u4f60\u5728\u7db2\u4e0a\u627e\u5230\u7684\u5347\u69b6\u6307\u6578\u5176\u5be6\u4e26\u6c92\u6709\u5375\u7528\uff0c\u6700\u591a\u53ea\u7528\u4f5c\u70ba\u7d04\u7565\u7684\u53c3\u8003\uff0c\u56e0\u70ba\u5347\u7cd6\u5347\u6578\u662f\u6975\u5ea6\u7684\u56e0\u4eba\u800c\u7570\u3002<\/p>\n

\"\"<\/p>\n

\u4e0d\u540c\u4eba\u7684\u5347\u7cd6\u53cd\u61c9\u5b58\u6709\u5de8\u5927\u5dee\u7570
\n\u5347\u7cd6\u6307\u6578\u7684\u500b\u4eba\u5dee\u7570\u6975\u5927<\/p>\n

\u5728\u91ab\u5b78\u4e0a\u5e38\u78b0\u5230\u7684\u96e3\u984c\u662f\u5404\u4eba\u9ad4\u8cea\u4e0d\u540c\uff0c\u6240\u4ee5\u53cd\u61c9\u6703\u56e0\u4eba\u800c\u7570\uff0c\u9019\u5c0d\u5347\u7cd6\u6307\u6578\u4e5f\u662f\u4e00\u6a23\uff0c\u540c\u6a23\u98df\u7269\u5c0d\u4e0d\u540c\u4eba\u58eb\u7684\u8840\u7cd6\u5f71\u97ff\u76f8\u5dee\u53ef\u4ee5\u6975\u5927\u3002\u9019\u500b\u7814\u7a76\u627e\u4f86\u4e8611\u540d\u5065\u5eb7\u7684\u53c3\u52a0\u8005\uff0c\u6e2c\u8a66\u56db\u7a2e\u98df\u7269\u7684\u5347\u7cd6\u53cd\u61c9\u3002\u56db\u7a2e\u98df\u7269\u5206\u5225\u662f\u8461\u8404\u7cd6\u3001\u767d\u9762\u5305\uff0c\u6ab8\u6aac\u5473\u7684\u4f73\u5f97\u6a02\u548c\u7cd9\u7c73\u7cd6\u6f3f\u3002\u7d50\u679c\u986f\u793a\u5c0d\u540c\u7a2e\u540c\u7b49\u4efd\u91cf\u7684\u98df\u7269\uff0c\u5347\u7cd6\u53cd\u61c9\u53ef\u4ee5\u76f8\u5dee\u8fd15\u500d\u3002<\/p>\n

\"\"11\u4f4d\u53c3\u52a0\u8005\u98f2\u752850\u514b\u8461\u8404\u7cd6\u4e4b\u5f8c\u7684\u5347\u7cd6\u53cd\u61c9\uff0c\u6bcf\u4eba\u6700\u5c11\u6e2c\u8a66\u56db\u6b21\u3002\u5716\u4f86\u81ea https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/iub.365<\/a><\/p>\n

\u5373\u4f7f\u662f\u540c\u4e00\u4eba\uff0c\u5347\u7cd6\u6307\u6578\u4e5f\u6709\u5dee\u5225<\/p>\n

\u5347\u7cd6\u6307\u6578\u7684\u53e6\u4e00\u554f\u984c\uff0c\u5c31\u662f\u5373\u4f7f\u5728\u540c\u4e00\u4eba\u8eab\u4e0a\u6e2c\u8a66\u4e5f\u5b58\u6709\u76f8\u7576\u5927\u7684\u5dee\u5225\u3002\u9019\u7814\u7a76\u627e\u4f86\u4e8663\u4eba\u5403\u767d\u9762\u5305\u4e26\u6536\u96c6\u5347\u7cd6\u53cd\u61c9\u7684\u6578\u64da\u3002\u7d50\u679c\u986f\u793a\u53c3\u52a0\u8005\u81ea\u5df1\u53ef\u670920% \u5de6\u53f3\u7684\u5dee\u5225\u3002\u4f46\u6700\u5927\u7684\u554f\u984c\u662f\u52a0\u5927\u6e2c\u8a66\u6a23\u672c\u548c\u91cd\u8986\u6b21\u6578\uff0c\u4ee5\u53ca\u8abf\u7bc0\u91c7\u96c6\u8840\u6db2\u6a23\u672c\u7684\u6642\u9593\u4e5f\u7121\u6cd5\u6e1b\u5c11\u901920% \u7684\u5dee\u5225\uff0c\u9019\u986f\u793a\u4e26\u975e\u662f\u6578\u64da\u6536\u96c6\u6709\u554f\u984c\uff0c\u800c\u662f\u5373\u4f7f\u662f\u540c\u4e00\u500b\u4eba\uff0c\u5728\u4e0d\u540c\u6642\u9593\u5403\u540c\u4e00\u7a2e\u98df\u7269\u4e5f\u5b58\u6709\u4e0d\u5c0f\u7684\u751f\u7406\u5dee\u7570\u3002<\/p>\n

\"\"\u662f\u751a\u9ebc\u5f71\u97ff\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u5347\u7cd6\u5dee\u5225\uff1f<\/p>\n

\u4e00\u500b\u4f86\u81ea\u4ee5\u8272\u5217\u7684\u7814\u7a76\u5c0d 800 \u591a\u540d\u53c3\u52a0\u8005\u5728\u4e00\u661f\u671f\u5167\u9032\u884c\u6e2c\u8a66\uff0c\u900f\u904e\u554f\u5377\u8abf\u67e5\u3001\u8840\u7cd6\u6e2c\u8a66\u4ee5\u53ca\u624b\u6a5f\u61c9\u7528\u8edf\u4ef6\u6536\u96c6\u6578\u64da\uff0c\u4f86\u63a2\u8a0e\u98df\u7269\u5c0d\u8840\u7cd6\u6c34\u5e73\u7684\u5f71\u97ff\u3002\u5728\u6e2c\u8a66\u671f\u9593\u6709\u5e7e\u6b21\u7684\u65e9\u9910\u662f\u5b8c\u5168\u76f8\u540c\u7684\uff0c\u7576\u7136\u7d50\u679c\u4e5f\u8ddf\u4e0a\u8ff0\u7684\u4e00\u6a23\uff0c\u4e0d\u540c\u53c3\u52a0\u8005\u4e4b\u9593\u7684\u5347\u7cd6\u60c5\u6cc1\u6709\u6240\u5206\u5225\uff0c\u5373\u4f7f\u98df\u7269\u5b8c\u5168\u4e00\u6a23\u5404\u4eba\u7684\u8840\u7cd6\u53cd\u61c9\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002<\/p>\n

\u7814\u7a76\u7684\u53e6\u4e00\u91cd\u5927\u767c\u73fe\u5c31\u662f\u8178\u80c3\u7d30\u83cc\u5728\u5224\u5b9a\u8840\u7cd6\u53cd\u61c9\u4e2d\u5360\u8457\u5f88\u91cd\u8981\u7684\u89d2\u8272\u3002\u7814\u7a76\u4e5f\u6536\u96c6\u4e86\u53c3\u52a0\u8005\u7684\u7cde\u4fbf\u6a23\u672c\u9032\u884c\u5206\u6790\uff0c\u800c\u7279\u5b9a\u7684\u83cc\u7a2e\u8207\u7528\u9910\u5f8c\u7684\u8840\u7cd6\u53cd\u61c9\u6709\u95dc\u3002\u4f8b\u5982\u8b8a\u5f62\u83cc\u9580 (Proteobacteria) \u8207\u8178\u6746\u83cc\u79d1 (Enterobacteriaceae) \u7686\u5c0d\u8840\u7cd6\u63a7\u5236\u4e0d\u5229\uff0c\u4e26\u8ddf\u80a5\u80d6\u548c\u80f0\u5cf6\u7d20\u6297\u6027\u6709\u95dc\u3002\u53e6\u4e00\u65b9\u9762\u76f4\u8178\u771f\u6746\u83cc (Eubacterium Rectale) \u662f\u5c0d\u63a7\u5236\u8840\u7cd6\u6700\u6709\u5229\u7684\uff0c\u9019\u662f\u4e00\u7a2e\u80fd\u5c07\u78b3\u6c34\u5316\u5408\u7269\u548c\u98df\u7528\u7e96\u7dad\u767c\u9175\u4e26\u63d0\u4f9b\u6709\u76ca\u7522\u7269\u7684\u7d30\u83cc\uff0c\u5728\u542b\u91cf\u8f03\u9ad8\u7684 430 \u540d\u53c3\u52a0\u8005\u8eab\u4e0a\u6709\u8f03\u4f4e\u7684\u9910\u5f8c\u5347\u7cd6\u503c\u3002<\/p>\n

\u6b63\u78ba\u53ef\u9760\u7684\u5347\u7cd6\u6307\u6578\u9700\u8981\u5ea6\u8eab\u5b9a\u9020<\/p>\n

\u5728\u6536\u96c6\u4e0a\u8ff0\u6578\u64da\u5f8c\uff0c\u7814\u7a76\u54e1\u5011\u4e5f\u8ddf\u64da\u98df\u7269\u7684\u5347\u7cd6\u6548\u679c\u4f86\u70ba\u53c3\u52a0\u8005\u7576\u4e2d 26 \u4f4d\u5ea6\u8eab\u5b9a\u9020\u201c\u5065\u5eb7\u201d\u6216\u201c\u4e0d\u5065\u5eb7\u201d\u7684\u98f2\u98df\u3002\u4ed6\u5011\u7684\u98df\u8b5c\u96d6\u7136\u4e0d\u540c\uff0c\u4f46\u5c0d\u65bc\u8178\u80c3\u7d30\u83cc\u7684\u5f71\u97ff\u537b\u662f\u4e00\u81f4\u7684\u3002\u4f8b\u5982\u9752\u6625\u96d9\u5c90\u6746\u83cc (Bifidobacterium adolescentis) \u662f\u4e00\u7a2e\u5c0d\u8840\u7cd6\u548c\u9ad4\u91cd\u63a7\u5236\u4e0d\u5229\u7684\u7d30\u83cc\uff0c\u4f46\u5728\u98df\u7528\u5065\u5eb7\u9910\u55ae\u5f8c\u7d30\u83cc\u6578\u91cf\u6709\u6240\u4e0b\u964d\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n

\u7814\u7a76\u4e2d\u66f4\u6709\u4e00\u500b\u7279\u5225\u7684\u4f8b\u5b50\uff0c\u4e00\u4f4d\u5973\u58eb\u5403\u756a\u8304\u5f8c\u8840\u7cd6\u6025\u5347\uff0c\u800c\u756a\u8304\u4e00\u822c\u88ab\u8a8d\u70ba\u662f\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\u3002\u6240\u4ee5\u5728\u7db2\u4e0a\u7684\u5347\u7cd6\u6307\u5f15\u4e26\u6c92\u6709\u592a\u597d\u7684\u53c3\u8003\u6027\uff0c\u5373\u4f7f\u662f\u666e\u904d\u88ab\u8a8d\u70ba\u662f\u5065\u5eb7\u7684\u98df\u7269\u5728\u67d0\u4e9b\u4eba\u8eab\u4e0a\u4e5f\u53ef\u4ee5\u8b8a\u6210\u4e0d\u5065\u5eb7\uff0c\u55ae\u770b\u6307\u6578\u6c7a\u5b9a\u98f2\u98df\u96a8\u6642\u6703\u6709\u53cd\u6548\u679c\u3002<\/p>\n

\u5347\u7cd6\u6307\u6578\u7562\u7adf\u5df2\u662f\u4e09\u5341\u591a\u5e74\u524d\u7684\u7522\u7269\uff0c\u5728\u9019\u500b\u4e8b\u4e8b\u5f37\u8abf\u500b\u4eba\u5316\u7684\u6642\u4ee3\uff0c\u5347\u7cd6\u6307\u6578\u4e5f\u6975\u9700\u8981\u8ddf\u64da\u500b\u4eba\u60c5\u6cc1\u5ea6\u8eab\u5b9a\u9020\u3002\u518d\u8005\u76ee\u524d\u7684\u98f2\u98df\u5efa\u8b70\u591a\u8ddf\u64da\u98df\u7269\u5361\u8def\u88e1\u63d0\u51fa\uff0c\u6975\u5c11\u6703\u6d89\u53ca\u8178\u80c3\u7d30\u83cc\uff0c\u6240\u4ee5\u4e0d\u8981\u518d\u76f2\u76ee\u8ddf\u5f9e\u7db2\u4e0a\u7684\u5347\u7cd6\u6307\u6578\u4e86\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5347\u7cd6\u6307\u6578 (Glycemic index) \u5e38\u5e38\u88ab\u7528\u4f86\u8861\u91cf\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u6307\u6578\u8f03\u4f4e\u7684\u98df\u7269\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u8f03\u6162\u91cb\u51fa […]<\/p>\n","protected":false},"author":4,"featured_media":16803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[603689555,603689565],"tags":[603689891,408829638],"class_list":["post-16402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689891","tag-408829638"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-ce5ec0e690e49c7d8847fbd2c5117cb9_1200x500.jpg?fit=700%2C333&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-4gy","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16402"}],"version-history":[{"count":4,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16402\/revisions"}],"predecessor-version":[{"id":18355,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/16402\/revisions\/18355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/16803"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}