{"id":15138,"date":"2018-03-15T19:44:27","date_gmt":"2018-03-15T11:44:27","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=15138"},"modified":"2018-05-12T09:08:09","modified_gmt":"2018-05-12T01:08:09","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a528%ef%bc%9a%e4%bf%83%e9%80%b2%e7%87%9f%e9%a4%8a%e5%90%b8%e6%94%b6%ef%bc%8c%e8%ab%8b%e5%9c%a8%e6%b2%99%e6%8b%89%e4%b8%ad%e5%8a%a0%e8%9b%8b%e2%94%82%e5%ae%b9","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=15138","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(28)\uff1a\u4fc3\u9032\u71df\u990a\u5438\u6536\uff0c\u8acb\u5728\u6c99\u62c9\u4e2d\u52a0\u86cb\u2502\u5bb9\u8b39"},"content":{"rendered":"
<\/header>\n
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\"\"<\/p>\n

 <\/p>\n

\u4e00\u96bb\u96de\u86cb\u7684\u81bd\u56fa\u9187\u542b\u91cf\u7d04\u70ba260\u6beb\u514b\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u70ba\u4e86\u81bd\u56fa\u9187\u6703\u8ac7\u86cb\u8272\u8b8a\uff0c\u53c8\u6216\u8005\u662f\u53ea\u5403\u86cb\u767d\u4e0d\u5403\u86cb\u9ec3\u3002\u9019\u505a\u6cd5\u96d6\u6709\u5f88\u591a\u4eba\u8ddf\u96a8\u4f46\u5176\u5be6\u4e26\u6c92\u6709\u592a\u591a\u6839\u64da\uff0c\u56e0\u70ba\u86cb\u9ec3\u542b\u6709\u7684\u662f\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u7d76\u5927\u90e8\u4efd\u4eba\u58eb\u53ef\u4ee5\u6bcf\u9031\u54037 \u96bb\u86cb\u5de6\u53f3\u4f5c\u70ba\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u800c\u82e5\u4f60\u6709\u5403\u6c99\u62c9\u7684\u7fd2\u6163\u7684\u8a71\uff0c\u66f4\u662f\u5f37\u70c8\u5efa\u8b70\u4f60\u5728\u88e1\u9762\u52a0\u86cb\uff0c\u56e0\u70ba\u96de\u86cb\u6709\u52a9\u4fc3\u9032\u852c\u83dc\u7684\u71df\u990a\u5438\u6536\u3002<\/p>\n

\u9019\u4f86\u81ea\u666e\u6e21\u5927\u5b78\u7684\u5c0f\u578b\u7814\u7a76\u4ee5\u5341\u516d\u540d\u7537\u6027\u53c3\u52a0\u8005\u70ba\u5c0d\u8c61<\/a>\uff0c\u6e2c\u8a66\u96de\u86cb\u5c0d\u5438\u6536\u6c99\u62c9\u4e2d\u5404\u7a2e\u985e\u80e1\u863f\u8514\u7d20(Carotenoid)\u7684\u5f71\u97ff\u3002\u5728\u6e2c\u8a66\u4e2d\u53c3\u52a0\u8005\u5206\u5225\u5403\u4e0b\u4e09\u4efd\u540c\u7b49\u4efd\u91cf\u7684\u6c99\u62c9\uff0c\u4e00\u4efd\u6c92\u6709\u86cb\uff0c\u4e00\u4efd\u6709\u4e00\u96bb\u534a\uff0c\u6700\u5f8c\u4e00\u4efd\u5247\u662f\u4e09\u96bb\uff0c\u5728\u7528\u9910\u5f8c\u62bd\u8840\u5316\u9a57\u5404\u985e\u80e1\u863f\u8514\u7d20\u7684\u6fc3\u5ea6\u3002\u5be6\u9a57\u7d50\u679c\u986f\u793a\u96de\u86cb\u80fd\u5927\u5927\u589e\u52a0\u5438\u6536\u7387\uff0c\u4e00\u96bb\u534a\u86cb\u7684\u5438\u6536\u7387\u6bd4\u6c92\u6709\u86cb\u5e73\u5747\u8981\u9ad8\u4e09\u500d\uff0c\u4e09\u96bb\u86cb\u7684\u66f4\u5e73\u5747\u8981\u9ad8\u516b\u500d\u3002<\/p>\n

\u6c99\u62c9\u4e2d\u591a\u7a2e\u852c\u83dc\u80fd\u63d0\u4f9b\u8449\u9ec3\u7d20(Lutein)\u4e36\u8543\u8304\u7d05\u7d20(Lycopene) \u548c\u7389\u7c73\u9ec3\u7d20(Zeaxanthin) \u7b49\u4e00\u7cfb\u5217\u7684\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5b83\u5011\u6709\u51fa\u8272\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u6548\u679c\u3002\u985e\u80e1\u863f\u8514\u7d20\u662f\u5c6c\u65bc\u8102\u80aa\u6eb6\u6027\u7684\u990a\u4efd\uff0c\u5b83\u5011\u9700\u8981\u5148\u6eb6\u65bc\u8102\u80aa\u624d\u80fd\u597d\u597d\u5730\u88ab\u8178\u80c3\u5438\u6536\uff0c\u800c\u86cb\u9ec3\u91cc\u9762\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u525b\u597d\u80fd\u626e\u6f14\u9019\u500b\u89d2\u8272\u3002\u7576\u7136\u5176\u4ed6\u7684\u8102\u80aa\u4f86\u6e90\uff0c\u4f8b\u5982\u662f\u6c99\u62c9\u91ac\u4e2d\u7684\u6cb9\u4efd\u4e5f\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u5e02\u9762\u7684\u6c99\u62c9\u91ac\u5f88\u591a\u542b\u6709\u5927\u91cf\u8102\u80aa\u548c\u5bcc\u9ad8\u71b1\u91cf\uff0c\u8207\u4e4b\u76f8\u6bd4\u4e00\u96bb\u86cb\u53ea\u542b\u6709\u7d0470 \u5361\u8def\u91cc\u4ee5\u53ca6 \u514b\u8102\u80aa\uff0c\u7d76\u5c0d\u662f\u5065\u5eb7\u4e4b\u9078\uff01<\/p>\n

\"\"
\u6c99\u62c9\u4e2d\u52a0\u9032\u96de\u86cb\u5c0d\u4e00\u7cfb\u5217\u985e\u80e1\u863f\u8514\u7d20\u5438\u6536\u7684\u5f71\u97ff, CON = \u6c92\u6709\u86cb, LE = \u4e00\u96bb\u534a\u86cb, HE = \u4e09\u96bb\u86cb.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u4e00\u96bb\u96de\u86cb\u7684\u81bd\u56fa\u9187\u542b\u91cf\u7d04\u70ba260\u6beb\u514b\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u70ba\u4e86\u81bd\u56fa\u9187\u6703\u8ac7\u86cb\u8272\u8b8a\uff0c\u53c8\u6216\u8005\u662f\u53ea\u5403\u86cb\u767d\u4e0d\u5403\u86cb\u9ec3\u3002\u9019 […]<\/p>\n","protected":false},"author":4,"featured_media":15162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[603689555,603689565],"tags":[603689891,603689667,603689893,408829638],"class_list":["post-15138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689891","tag-603689667","tag-603689893","tag-408829638"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-b77a23692abaf1b134b64ae329a7b5f7_1200x500.jpg?fit=480%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-3Wa","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15138"}],"version-history":[{"count":1,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15138\/revisions"}],"predecessor-version":[{"id":15180,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15138\/revisions\/15180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/15162"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}