{"id":15023,"date":"2017-11-02T19:33:38","date_gmt":"2017-11-02T11:33:38","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=15023"},"modified":"2018-05-12T09:15:49","modified_gmt":"2018-05-12T01:15:49","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a56%ef%bc%9a%e6%83%b3%e7%b2%be%e5%ad%90%e5%81%a5%e5%ba%b7%e5%bc%b7%e5%a3%af%ef%bc%9f%e6%82%a8%e9%9c%80%e8%a6%81%e4%b8%83%e5%b0%8f%e6%99%82%e7%9a%84%e7%9d%a1","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=15023","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(6)\uff1a\u60f3\u7cbe\u5b50\u5065\u5eb7\u5f37\u58ef\uff1f\u60a8\u9700\u8981\u4e03\u5c0f\u6642\u7684\u7761\u7720\u2502\u5bb9\u8b39"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15054\" data-permalink=\"https:\/\/tokuhon.blog\/?attachment_id=15054\" data-orig-file=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-c756b1fe74f64cb15106dafd8a539225_1200x500.jpg?fit=640%2C419&amp;ssl=1\" 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srcset=\"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-c756b1fe74f64cb15106dafd8a539225_1200x500.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-c756b1fe74f64cb15106dafd8a539225_1200x500.jpg?resize=367%2C240&amp;ssl=1 367w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>\n<div class=\"RichText Post-RichText\">\n<p>\u4e00\u500b\u4f86\u81ea\u91cd\u6176\u7684\u7814\u7a76\u572813-15\u5e74\u9593\u627e\u4f86\u4e86\u8fd1800\u4f4d\u5e73\u5747\u70ba20\u6b72\u7684\u53c3\u52a0\u8005\u4f86\u70ba\u79d1\u7814\u64fc\u7ba1\uff0c\u4e00\u5171\u6536\u96c6\u4e86\u4e8c\u5343\u591a\u500b\u6a23\u672c\uff0c\u4f86\u63a2\u8a0e\u7761\u7720\u6642\u9593\u9577\u77ed\u8207\u7cbe\u5b50\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u7d50\u679c\u986f\u793a\u6bcf\u5929\u77617-7.5\u5c0f\u6642\u5c0d\u7cbe\u5b50\u5065\u5eb7\u662f\u6700\u597d\u7684\uff0c\u904e\u591a\u6216\u904e\u5c11\u4e5f\u6703\u5f71\u97ff\u7cbe\u5b50\u6578\u76ee\u548c\u6d3b\u8e8d\u5ea6\uff1a<\/p>\n<p>\u2022 \u591a\u65bc9\u5c0f\u6642\u7761\u7720\u7684\u53c3\u52a0\u8005\u7cbe\u6db2\u91cf\u5e73\u5747\u6e1b\u5c1121.5%\uff0c\u7cbe\u5b50\u6578\u76ee\u4e0b\u964d39.4%<\/p>\n<p>\u2022 \u5c11\u65bc6.5\u5c0f\u6642\u7761\u7720\u7684\u53c3\u52a0\u8005\u7cbe\u6db2\u91cf\u5e73\u5747\u6e1b\u5c114.6%\uff0c\u7cbe\u5b50\u6578\u76ee\u4e0b\u964d35.7% (1)<\/p>\n<p>\u9019\u5718\u968a\u6700\u8fd1\u4e5f\u8ddf\u9032\u4e86\u7761\u7720\u9577\u77ed\u5c0d\u7cbe\u5b50\u8cea\u91cf\u7684\u5f71\u97ff\uff0c\u4ed6\u5011\u70ba\u7cbe\u5b50\u67d3\u8272\u4f86\u6aa2\u6e2c\u67d3\u8272\u9ad4\u7684\u5b8c\u6574\u6027\uff0c\u800c\u9ad8\u4e0a\u8272\u5ea6\u8868\u793a\u7cbe\u5b50\u5065\u5eb7\u3002\u7d50\u679c\u986f\u793a\u4ecd\u7136\u662f7-7.5\u5c0f\u6642\u7684\u7761\u7720\u6700\u597d\uff0c\u7761\u591a\u65bc9\u5c0f\u6642\u6216\u5c11\u65bc6.5\u5c0f\u6642\u5206\u5225\u4ee4\u9ad8\u4e0a\u8272\u5ea6\u7684\u7cbe\u5b50\u6e1b\u5c1141% \u548c30% (2)\u3002\u9072\u7761\u4e5f\u662f\u6703\u5c0e\u81f4\u7cbe\u5b50\u6578\u76ee\u548c\u6d3b\u8e8d\u5ea6\u4e0b\u6ed1\u7684\uff0c\u4f60\u82e5\u5728\u5348\u591c\u5f8c\u5165\u7761\u5373\u4f7f\u7761\u8db37\u5c0f\u6642\u4e5f\u662f\u4e00\u6a23\uff0c\u9019\u662f\u53e6\u4e00\u500b\u4f86\u81ea\u54c8\u723e\u6ff1\u91ab\u79d1\u5927\u5b78\u7684\u7814\u7a76\u7d50\u679c(3)\u3002<\/p>\n<p>\u64da\u4f30\u8a08\u570b\u5167\u7d04\u67091\/3\u7537\u6027\u6bcf\u65e5\u7761\u5c11\u65bc6\u5c0f\u6642\u6216\u591a\u65bc9\u5c0f\u6642\uff0c\u6240\u4ee5\u5f88\u53ef\u80fd\u4e0d\u5c11\u4eba\u7684\u7cbe\u5b50\u5065\u5eb7\u72c0\u614b\u4e5f\u6709\u6539\u5584\u7a7a\u9593\u3002\u76ee\u524d\u7761\u7720\u5982\u4f55\u5f71\u97ff\u7cbe\u5b50\u5065\u5eb7\u7684\u76f8\u95dc\u6a5f\u5236\u4ecd\u4e0d\u592a\u6e05\u695a\uff0c\u56e0\u70ba\u7761\u7720\u6642\u9593\u5c0d\u751f\u6b96\u8377\u723e\u8499\u4e26\u7121\u5f71\u97ff\uff0c\u7814\u7a76\u4eba\u54e1\u4f30\u8a08\u662f\u548c\u751f\u7406\u6642\u9418\u53d7\u5230\u64fe\u4e82\u6709\u95dc\u3002\u4f46\u7121\u8ad6\u5982\u4f55\u7537\u58eb\u5011\u82e5\u60f3\u5c0f\u874c\u86aa\u5011\u5065\u5065\u5eb7\u5eb7\uff0c\u5c31\u5f97\u597d\u597d\u95dc\u8a3b\u4e00\u4e0b\u81ea\u5df1\u7684\u7761\u7720\u4e86\u3002<\/p>\n<p>(1) Chen et al (2016) Inverse U-shaped Association between Sleep Duration and Semen Quality: Longitudinal Observational Study (MARHCS) in Chongqing, China. Sleep. 39(1):79-86.<\/p>\n<p>(2) Wang et al (2017) Sleep duration is associated with sperm chromatin integrity among young men in Chongqing, China. J Sleep Res. DOI: 10.1111\/jsr.12615.<\/p>\n<p>(3) Liu et al (2017) Sleep Deprivation and Late Bedtime Impair Sperm Health Through Increasing Antisperm Antibody Production: A Prospective Study of 981 Healthy Men. Med Sci Monit 23: 1842-1848.<\/p>\n<\/div>\n<\/div>\n<div class=\"ContentItem-time\"><a href=\"http:\/\/zhuanlan.zhihu.com\/p\/30685129\" target=\"_blank\" rel=\"noopener\"><span data-tooltip=\"\u53d1\u5e03\u4e8e 2017-11-02 19:20\">\u7de8\u8f2f\u65bc2017-11-02<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4e00\u500b\u4f86\u81ea\u91cd\u6176\u7684\u7814\u7a76\u572813-15\u5e74\u9593\u627e\u4f86\u4e86\u8fd1800\u4f4d\u5e73\u5747\u70ba20\u6b72\u7684\u53c3\u52a0\u8005\u4f86\u70ba\u79d1\u7814\u64fc\u7ba1\uff0c\u4e00\u5171\u6536\u96c6\u4e86\u4e8c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[603689555,603689565],"tags":[603689902,603689891,408829638],"class_list":["post-15023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689902","tag-603689891","tag-408829638"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-c756b1fe74f64cb15106dafd8a539225_1200x500.jpg?fit=640%2C419&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-3Uj","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15023"}],"version-history":[{"count":1,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15023\/revisions"}],"predecessor-version":[{"id":15055,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15023\/revisions\/15055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/15054"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}