{"id":15020,"date":"2017-10-12T16:33:37","date_gmt":"2017-10-12T08:33:37","guid":{"rendered":"https:\/\/tokuhon.blog\/?p=15020"},"modified":"2018-05-12T09:11:06","modified_gmt":"2018-05-12T01:11:06","slug":"%e9%86%ab%e7%99%82%e4%bf%9d%e5%81%a53%ef%bc%9a%e5%a4%9a%e6%b4%97%e8%8a%ac%e8%98%ad%e6%b5%b4%e5%8f%af%e9%99%8d%e5%bf%83%e8%a1%80%e7%ae%a1%e7%97%85%e9%a2%a8%e9%9a%aa%e2%94%82%e5%ae%b9%e8%ac%b9","status":"publish","type":"post","link":"https:\/\/tokuhon.blog\/?p=15020","title":{"rendered":"\u91ab\u7642\u4fdd\u5065(3)\uff1a\u591a\u6d17\u82ac\u862d\u6d74\u53ef\u964d\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u2502\u5bb9\u8b39"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\n
\n

\u82ac\u862d\u6d74\u53c8\u6216\u8005\u662f\u6851\u62ff(Sauna)\u662f\u4e00\u7a2e\u6709\u5169\u5343\u5e74\u4ee5\u4e0a\u6b77\u53f2\u7684\u4fdd\u5065\u6d17\u6d74\u65b9\u5f0f\uff0c\u5b83\u900f\u904e\u51b7\u71b1\u5faa\u74b0\u4f86\u8b93\u4eba\u8eab\u5fc3\u5f97\u4ee5\u653e\u9b06\uff0c\u662f\u53ef\u4ee5\u4ee4\u4eba\u75b2\u52de\u76e1\u6d88\u3001\u6062\u5fa9\u9ad4\u529b\u7684\u4f11\u9592\u6d3b\u52d5\u3002\u6851\u62ff\u666e\u904d\u88ab\u8a8d\u70ba\u5c0d\u808c\u8089\u9178\u75db\u3001\u98a8\u6fd5\u548c\u6c23\u7ba1\u554f\u984c\u7b49\u75db\u75c7\u6709\u4e00\u5b9a\u5e6b\u52a9\uff0c\u73fe\u5728\u79d1\u5b78\u8b49\u5be6\u4e86\u5b83\u4e5f\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002<\/p>\n

\u9019\u4f86\u81ea\u82ac\u862d\u7684\u6851\u62ff\u7814\u7a76\u5305\u62ec\u4e86\u5169\u5343\u4e09\u767e\u591a\u540d42-60 \u6b72\u7684\u4e2d\u5e74\u7537\u58eb\uff0c\u8ffd\u8e2a\u671f\u5e73\u5747\u503c\u70ba20.7\u5e74\u3002\u7d50\u679c\u986f\u793a\u6d17\u6d74\u6b21\u6578\u548c\u6642\u9593\u8207\u5fc3\u8840\u7ba1\u75c5\u75c5\u767c\u7387\u4ee5\u53ca\u6b7b\u4ea1\u7387\u6210\u53cd\u6bd4(\u898b\u4e0b\u5716)\uff1a<\/p>\n

\"\"<\/figure>\n

\u7121\u8ad6\u662f\u4e7e\u6d74\u9084\u662f\u6fd5\u6d74\uff0c\u6851\u62ff\u7684\u71b1\u529b\u6703\u589e\u52a0\u8eab\u9ad4\u8868\u6eab\uff0c\u800c\u9019\u6703\u523a\u6fc0\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71(Autonomic nervous system) \u4f86\u63d0\u9ad8\u5fc3\u8f38\u51fa\u91cf(Cardiac output)\uff0c\u5fc3\u8df3\u7387\u4e5f\u6703\u5347\u81f3\u6bcf\u5206\u9418100-150\u4e0b\uff0c\u9019\u7d04\u7b49\u65bc\u662f\u4f4e\u4e2d\u5ea6\u7684\u904b\u52d5\u91cf\u7684\u529f\u7387\u3002\u53e6\u4e00\u65b9\u9762\u71b1\u529b\u4e5f\u80fd\u52a0\u901f\u8840\u6db2\u5faa\u74b0\uff0c\u540c\u6642\u8b93\u8840\u7ba1\u64f4\u5f35\u3002\u51b7\u71b1\u5faa\u74b0\u7b49\u65bc\u662f\u70ba\u8840\u7ba1\u505a\u64f4\u5f35\u6536\u7e2e\u7df4\u7fd2\uff0c\u53ef\u589e\u5f37\u8840\u7ba1\u5f48\u6027\uff0c\u6539\u5584\u8840\u7ba1\u7684\u5167\u76ae\u7d30\u80de(Endothelium) \u529f\u80fd\u3002\u6700\u91cd\u8981\u7684\u662f\u6d17\u6851\u62ff\u5c0d\u65bc\u5fc3\u9ad2\u75c5\u9ad8\u98a8\u96aa\u3001\u7a69\u5b9a\u578b\u5fc3\u7d5e\u75db(Stable angina pectoris) \u6216\u5fc3\u81df\u8870\u7aed\u75c5\u4eba\u4e5f\u6709\u540c\u6a23\u597d\u8655\uff0c\u4e5f\u76f8\u7576\u7684\u5b89\u5168(1)\u3002<\/p>\n

\u6700\u8fd1\u6709\u7814\u7a76\u8ddf\u9032\u4e86\u4fdd\u8b77\u4f5c\u7528\u7684\u76f8\u95dc\u6a5f\u5236\u3002\u5728\u8abf\u6574\u4e86\u5e74\u9f61\u3001\u8840\u58d3\u548c\u5438\u7159\u7b49\u74b0\u5883\u56e0\u7d20\u5f8c\uff0c\u7814\u7a76\u767c\u73fe\u9577\u671f\u6d17\u6851\u62ff\u4e5f\u80fd\u6e1b\u4f4e\u9ad8\u8840\u58d3\u98a8\u96aa\u548c\u6539\u5584\u5de6\u5fc3\u623f(Left atrium) \u529f\u80fd\uff0c\u9019\u5f88\u53ef\u80fd\u5c31\u662f\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u7684\u539f\u56e0(2)\u3002<\/p>\n

\u4e0d\u904e\u5c0d\u7537\u58eb\u5011\u5f97\u7559\u610f\u591a\u6d17\u6851\u62ff\u662f\u6709\u4e00\u500b\u5bb3\u8655\u7684\uff0c\u7cbe\u5b50\u9700\u8981\u5728\u9ad4\u6eab\u4f4e3-4\u5ea6\u7684\u74b0\u5883\u624d\u80fd\u9806\u5229\u6210\u9577\uff0c\u800c\u6851\u62ff\u7684\u6eab\u5ea6\u5c0d\u7cbe\u5b50\u4f86\u8aaa\u5be6\u5728\u662f\u592a\u9ad8\u4e86\uff0c\u6240\u4ee5\u9577\u671f\u6d17\u6851\u62ff\u4e0d\u5229\u7cbe\u5b50\u5065\u5eb7\uff0c\u53ef\u5c0e\u81f4\u7cbe\u5b50\u6d3b\u529b\u4e0b\u964d\u751a\u81f3\u662f\u4e0d\u80b2\u3002\u3002\u3002\uff01<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n

1) Laukkanen et al (2015) Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 175(4):542-548.<\/p>\n

2) Zaccardi et al (2017) Sauna bathing and incident hypertension: A prospective cohort study. Am J Hypentens. Doi:10.1093\/ajh\/hpx102<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u82ac\u862d\u6d74\u53c8\u6216\u8005\u662f\u6851\u62ff(Sauna)\u662f\u4e00\u7a2e\u6709\u5169\u5343\u5e74\u4ee5\u4e0a\u6b77\u53f2\u7684\u4fdd\u5065\u6d17\u6d74\u65b9\u5f0f\uff0c\u5b83\u900f\u904e\u51b7\u71b1\u5faa\u74b0\u4f86\u8b93\u4eba\u8eab\u5fc3\u5f97 […]<\/p>\n","protected":false},"author":4,"featured_media":15042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[603689555,603689565],"tags":[603689891,603689896,408829638,603689602],"class_list":["post-15020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-column","tag-603689891","tag-603689896","tag-408829638","tag-603689602"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9lhKB-3Ug","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tokuhon.blog\/wp-content\/uploads\/2018\/05\/v2-fae19e5c0923518396c5988a154dfba4_1200x500.jpg?fit=640%2C480&ssl=1","_links":{"self":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15020"}],"version-history":[{"count":1,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15020\/revisions"}],"predecessor-version":[{"id":15044,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/posts\/15020\/revisions\/15044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=\/wp\/v2\/media\/15042"}],"wp:attachment":[{"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokuhon.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}